Small Victories…

A month into my decision of working on my flexibility I’m starting to see some results. I can now touch my toes without stretching or warming up beforehand!

I know this is nothing special for most people, but for me it’s amazing as I’ve always been pretty tight.

I’m obviously not stopping here. I’m gonna keep working on it, as I want to improve even more and be able to be comfortable in these positions.

Jag Roop Live Mobility Classes

This one focused on the hamstrings. Here is a list of his other videos.

Gray Cook Toe Touch Progression

Why it works:

I’ll need to try this myself. It sounds too good to be true, to be honest. I’ll make a video of the magic (not) happening.

EDIT: holy cow, it worked! 😮